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Ashtanga Yoga
Hamburg Germany
     
Claudia Kohse - Inke Shenar

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Ashtanga Yoga is meditation in movement. It quiets the mind, strengthens the body and opens the heart. The Asthanga system's intelligent use of breath and movement promotes harmony, balance, strength, flexibility and endurance.

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Inke Shenar has began practising Ashtanga Yoga in Big Sur, California. Although Inke didn't plan to go to any yoga classes,by chance, she took one on her 28th birthday. Since that day,it has been a very important part of her life and she felt she was going in the right direction. She travelled to different places in the world to study with numerios teacher certified by Pattabhi Jois. Her main teachers being Rolf Naujokat and John Scott, two of most advanced practioners of the ashtanga series.In 2003 she completed a teacher training course in England with Elisabeth Connelly(registered by the Yoga Alliance).
Parallel to her Yoga path she took a 3 year bodywork training(Deept issue bodywork/massage) with Perry Holloman,which helped her getting a much deeper understanding about anatomy and the holisitic attitute.She taught in London, Barcelona and Hamburg.
Claudia Yoga
       Claudia Kohse has been practising Ashtanga Yoga since 1996, when she started exploring the beneficial effects this form of yoga has on the body and mind. She has studied under several advanced teachers who enriched her passion for yoga.Her understanding grew as she realized how yoga can reveal the true innerself of those who practice it.Deepening her interest in holistic healing ,she completed a three year training course in order to become a naturo path.She then went on to further her studies of various healing arts, such as craniosacral work,acupuncture,and NLP.In2000 she begann offering classes as the first female Ashtanga Yoga teacher in Hamburg. Her expierence in bodywork enhances her approach to teaching Ashtanga Yoga.
Ashtanga Yoga Schule in Hamburg
        Karolinenstraße 7-9  Zorbhas Garten, Entrance B, 2nd and 4th Floor  20357 Hamburg
    
  Inke Shenar, Tel.: + 49 (0)40 42102949
Claudia Kohse, Tel.: + 49 (0)40 44405 780
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