Hatha Yoga &Vinyasa Flow Yoga
Pregnancy Yoga, and Mummy& Baby Yoga
Patricia Grube - Harrogate, UK
yogalotus yoga asanaasanaPatricia Grube yoga uk









Patricia Grube is Certified to teach Hatha Yoga and Pregnancy Yoga, and is registered teacher with Yoga Alliance. She received her Hatha Yoga Certification training from Leeann Careyat Planet Yoga in Hermosa Beach,California. For Pregnancy Yoga she was certified by Gurmukh Kaur Khalsaat Golden Bridge Yoga in Los Angeles, California.

Pregnancy Yoga & Preconception

Patricia teaches Pregnancy Yoga The Khalsa Way® which uses stretching postures, breathing, relaxation techniques & meditation from both the Hatha and Kundalini Yoga traditions to offer relief from the common discomforts of pregnancy, while strengthening the body, heart and mind in preparation for labor and delivery.
This class is also appropriate for women who wish to conceive as it begins to help the woman align herself with the pregnancy mindset and Universal Energy.


Class is open to all yoga levels and stages of pregnancy.
Please consult with your Physician/Midwife before attending class.

Mummy & Baby Yoga

Enjoy the exercises with your baby and other mums in a friendly environment, and help give your mind, body & spirit the needed support to recuperate after pregnancy and childbirth whilst bonding with your baby.
The Class at the Hydro begins at 11:00am and ends at 12:00pm. Afterwards, mums can enjoy lunch and a relaxing tea break together before putting their babies down for nap. As you can see, we have lots of fun!

For Babies 6 weeks to walking.
Patricia Grube Certified Yoga Instructor
www.noplacelikeohm.com
Phone: (01423) 552-960
patricia@noplacelikeohm.com
Harrogate, UK
asthangafriends.4t.com