ASHTANGA YOGA SHALA KOELN / Cologne
Ingrid Schneider

Ashtanga yoga koeln
Ashtanga Vinyasa Yoga in the tradition of Sri Krishna Pattabhi Jois

movement into meditation - meditation into movement
Classes for adavanced and beginning students.
Workshops with national and international teachers.
We are teaching Ashtanga Vinyasa Yoga, a very special form of Yoga, thousans of years old. The main thing in Ashtanga is to synchronise breath and movement. If you practice your body will get light and strong. Your mind will calm down.
We are theaching Ashtanga Vinyasa Yoga in its pure traditional way. Breathing (Ujjayi Pranayama) the main element, linking all Asanas (postures). Bandhas (Mulabandha, Uddiyanabandha / internal locks), directing the breath, theenergy, getting the body hot, so that muscles and organs are getting purified.Drishtis (gazing points), to increase concentration.
The classes are good for beginning as well as for advanced students. Just come and practice together with people who love Ashtanga, in its pure way. Come as you are - you are welcome!

We also love to get children in contact with yoga. Putting the seed of yoga - enjoying the fun we have and the experiences we make together.

Ingrid is student of Lino Miele, Camino Diez and Tomαs Zorzo. Tomαs Zorzo will be giving a workshop for the second time in the Ashtanga Yoga Shala in November. Camino will return next year.
Ashtanga Yoga Shala
Rothehausstr. 1a D-50823 Köln (Ehrenfeld)
Tel. 0049 (0)177 2682914
ingrid@zwei-d.de
Ingrid Schneider yogaIngrid Schneider ashtanga yogayoga

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