Stanka Yoga London

Private YOGA Lessons

- Healthy and Fit
- Flexible Body
- Improved Circulation
- Improved Digestion
- Improved Concentration
- Removed Tension
- Removed Lethargy
- Calmed Mind

Anyone can practice yoga no matter what their age, condition or religion. Young or old, sick or fit, all can benefit from this discipline.

Yoga is a means of restoring a healthier balance to body and mind so that you are better able to cope with the stress and strains of modern life. The yoga postures, or asanas, exercise every part of the body, stretching and toning the muscles and joints, the spine, and the entire skeletal system. And they work not only on the body's frame, but also on the internal organs, glands and nerves, as well as keep all systems in a radiant health. The yogic breathing exercises known as pranayama revitalize the body and help to control the mind, leaving you feeling calm and refreshed, while the practice on positive thinking and meditation gives increased clarity, mental power and concentration.

Practice of yoga helps to:

Improve your health
Enhance respiratory, digestive and reproductive systems
Reduce back pain
Develop a fit and beautiful body
Improve posture
Keep your youthful look in every stage of life
Increase energy
Banish stress and tension
Decrease depression
Boost self-esteem and self-confidence
Increase your powers of concentration
Experience peace of mind
One to One lessons, small group tuition, office classes in South-West and Central London. Suitable for Beginner, Intermediate and Advanced
Stanka Stoyanova - Yoga Teacher
079 6313 4397